Unlocking The Power of Ayurveda – A Guide For Women!
Unlock the power of Ayurveda with this 70-minute module! Learn about Prakriti, Vikriti, Doshas, and how to align your life with your natural strengths. Understand the root causes of diseases, balance your doshas with diet, yoga, and lifestyle, and enhance your health, intuition, and well-being.
Overview
This is a comprehensive training module on the basics of Ayurveda, Prakriti, Vikriti, and Doshas. In this approximately 70 min module, you can learn all about these concepts to develop a deeper understanding of your personality and how to lead a healthy life that aligns with your inherent strengths and drivers.📖
Our Module covers –
What is Ayurveda? A preventative and curative system of health and Well-being Been around since the Vedic times Has three main texts
How to Define Good Health?Not just being disease free Harmony and balance between : Body (with Nature), Mind (with society), Soul (with Universe)
Learn About :
What is Prakriti ?
What is Vikriti ?
Root Cause of Diseases
Understand Doshas -Three Forces of Nature : Vata (Space and Air) , Pitta (Fire and Water) and Kapha (Water and Earth)
What are Doshas? Understanding Doshas Common Misconceptions
When the Doshas are out of balance , how to balance them using Ayurvedic diet , lifestyle and medicine.
🌟Yoga for your Dosha
🧘🏽♀️ Exercise Guidelines Yoga , Pranayama , Meditation
How does all this benefit you?
✅Better Health and overall Well-being
✅Improved quality of life and mood
✅Strong intuition & Self awareness
✅Greater control over our Health and lifestyle
✅Better physical , mental and spititual Health
✅Healthy Personal Relationships and Social Growth
✅Anticipating diseases and management🔊 For every Woman who wants to understand Ayurveda a bit more. This is a Zoom recording from my two-week-long Ayurveda and Yoga for Women program. 🙏🏼